Work Smart Live Well Make a Difference

VISION: Cloud County Community College will create and promote a culture of holistic health and well-being.

WORKSITE GOAL: Cloud County Community College will develop an infrastructure that supports worksite wellness.

2022-2023 Thor Wellness Program Information

1. The Thor Wellness Program's main focus is the required actions.
     - If you complete ALL FOUR PARTS (biometric screening, health physical exam, dental exam, vision exam) you will receive the choice of: 1 personal day or $50.
     - The "Required Actions" can be completed anytime before March 1, 2023
     - There is an increase in the points given for the exams, so if you do complete ALL of the REQUIRED parts, you will also accumulate 250 points that you will be able to use at the end of the wellness year. For every 50 points earned, you will receive 1 ticket. Next March, you will be able to use these 5 tickets toward the change to win some very valuable prizes in the Thor Wellness Drawing.

2. We will continue to have our "Work Well" Challenges and "Work Smart" workshops
     - There are an increased number of weeks on a few of the fitness challenges - points per week remain the same
     - There is an increase in the points given to attend Work Smart workshops (increased to 25 points)

3. We will also continue with our "Make a Difference" opportunities with a couple of clarifications
     -If you would like to share your expertise and/or organizational skills and put together a wellness workshop, enrichment class, fitness activity or stress-relieving activity, the Wellness Committee will determine the value of the activity and reward anywhere from 10 - 50 points.
     - There is an increase in the points given for participating in any of the following Wellness Activities: massage therapy visit, chiropractor visit, professional development or volunteer work.

Doctor examination forms

Current Wellness Challenge

Begins September 1, 2022, and ends September 30, 2022
- The goal is 150 minutes of exercise per week. (DO NOT include normal daily activity)
     -Reach that goal and you'll receive 10 points each week
- Change up your physical activity...try some strength training, cycling, yoga, or go for a walk.
- DO NOT include your normal daily activity


Make plans to attend these upcoming wellness presentations

Blue Cross/Blue Shield offers a variety of resources and tools designed to help you make informed healthy choices and live your best life.