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Cloud County Community College

Concordia  •  Geary County  •  Online  •  Outreach

Cloud Wellness Program

Work Smart Live Well Make a Difference

VISION: Cloud County Community College will create and promote a culture of holistic health and well-being.

WORKSITE GOAL: Cloud County Community College will develop an infrastructure that supports worksite wellness.

2017-2018 Thor Wellness Program Information

Doctor examination forms


 Current Wellness Challenge

 Our FIRST challenge for this new Wellness year is Walk Kansas.                  

o   You may register teams online at or via packet (you can pick packets up in Athletic Office from Ann Lowell)

o   Teams do not have to be made entirely of college employees

o   Looking for more general information about Walk Kansas? You can find it at

o   Walk Kansas begins March 18 and ends May 12 (8 weeks)

o   If you are looking for a team contact Krystal or Ann – we will do our best to find you one!

o   ANY physical activity counts as minutes for Walk Kansas – yoga, cycling, running, swimming, etc.

o   Last year the college had 12 teams – let’s see if we can increase that number!

Wellness Opportunities - Concordia campus, Spring 2018

1) YOGA! Offered Monday and Wednesday, 2:00 pm – 3:00 pm in Cook Theater with Stephanie Tschetter. This is a college course with students attending, but there is no need to enroll if you are faculty or staff and you are more than welcome to attend any and all of the class sessions. You can expect a nice variety of yoga intensity – a session one day might focus on relaxing and centering and the next session will be more of an increased flow workout tempo. Please bring your own mat. Class has started and will go through the Spring Semester. *You will need to sign in each class session in order to receive Wellness Points.*

2) High Intensity Training workout! Offered Monday and Thursday, 4:15pm – 5:00pm in PA 257 with Courtney Monzon. This is an enrichment course offering so there will be a charge to participate - $30 to participate in all the sessions is due at first class. Class will start Monday, January 22 and will run for five weeks (ten total sessions). *You will need to sign in each class session in order to receive Wellness Points*

*A few more reminders on how to earn points for the program year*

  •  Keep an eye out for enrichment and BCBS healthy options classes
  •  Volunteer! There are college related opportunities coming up to earn some points for volunteering.