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Fitness Center

The Fitness Center promotes the health and fitness of students, staff, and the community by providing a safe and effective facility.

It is located on the west end on the upper level of the gym.

REGULAR SEMESTER HOURS:
Monday - Friday- OPEN 6 a.m. - 9 p.m.
Saturday- OPEN 10 a.m. - 2 p.m.
Sunday - OPEN 6 p.m. - 9 p.m.

The center is closed during home volleyball and basketball games and when the college offices are closed. Hours change during holidays - spring break and summers. Changes in regular schedule will be posted in the fitness center.

The Fitness Center boasts an impressive selection of equipment for muscular development and cardiovscular workouts. Bench press stations, squat cages, and a set of free weights complement the array of weight machines. Four treadmills, 4 elliptical machines, and 4 bike machines comprise the core group of cardio machines. Around the upper level of the gym, the 160 meter track is open to runners and walkers.

fitness center bicylce photo Weight training classes are available. In addition, several activities are sponsored throughout the year, including a fun run and the Fitness Challenge.

The Fitness Center is closed during home basketball games and during holidays when the college offices are closed.

Absolutely NO CHILDREN will be allowed on any machines unless they are 13 years of age or older and a current member of the Fitness Center.

Latest Scores
TeamScore
9/14 - Baseball
9/14 - Baseball
9/13 - Baseball
9/13 - Baseball
9/13 - Cross Country
http://gomountainlions.com/cross count
9/12 - Men's Soccer
W 1-0 2OT
Coming Events

opponent logoSep 17   Volleyball
Butler CC
6:30 PM,  Away

opponent logoSep 19   Men's Soccer
Kansas City, Kansas CC
4:00 PM,  Home

opponent logoSep 19   Volleyball
Hesston College
6:30 PM,  Home

opponent logoSep 20   Softball
Cloud County Fall Classic
TBA,  Away

opponent logoSep 20   Cross Country
Woody Greeno Invitational
10:00 AM,  Away

opponent logoSep 20   Baseball
Sophomore Showcase
11:00 AM,  Away

opponent logoSep 20   Baseball
Sophomore Showcase
11:00 AM,  Away

opponent logoSep 21   Softball
Cloud County Fall Classic
TBA,  Home

opponent logoSep 22   Volleyball
Pratt CC
6:30 PM,  Away

opponent logoSep 23   Men's Soccer
Northwest Kansas Technical Col
4:00 PM,  Home

Videos

Women's Cross Country team at Lincoln, Nebraska.

Women's Cross Country at Lincoln


Men's Cross Country team at Lincoln, Nebraska.

Men's Cross Country at Lincoln


Cloud men vs Otero

T-Bird men defeat Otero


Lady T-Birds top Saints


T-Birds handle Broncbusters


Cloud men extend streak