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Fitness Center

The Fitness Center promotes the health and fitness of students, staff, and the community by providing a safe and effective facility.

It is located on the west end on the upper level of the gym.

REGULAR SEMESTER HOURS:
Monday - Friday- OPEN 6 a.m. - 9 p.m.
Saturday- OPEN 10 a.m. - 2 p.m.
Sunday - OPEN 6 p.m. - 9 p.m.

The center is closed during home volleyball and basketball games and when the college offices are closed. Hours change during holidays - spring break and summers. Changes in regular schedule will be posted in the fitness center.

The Fitness Center boasts an impressive selection of equipment for muscular development and cardiovscular workouts. Bench press stations, squat cages, and a set of free weights complement the array of weight machines. Four treadmills, 4 elliptical machines, and 4 bike machines comprise the core group of cardio machines. Around the upper level of the gym, the 160 meter track is open to runners and walkers.

fitness center bicylce photo Weight training classes are available. In addition, several activities are sponsored throughout the year, including a fun run and the Fitness Challenge.

The Fitness Center is closed during home basketball games and during holidays when the college offices are closed.

Absolutely NO CHILDREN will be allowed on any machines unless they are 13 years of age or older and a current member of the Fitness Center.

Latest Scores
TeamScore
10/31 - Women's Basketball
10/30 - Volleyball
10/28 - Volleyball
L 18-25, 19-25, 18-25
10/25 - Cross Country
10/22 - Volleyball
W 25-22, 22-25, 25-22, 24-26, 15-10
10/22 - Men's Soccer
Coming Events

opponent logoNov 1   Women's Basketball
Kaskaskia Junior College
1:30 PM,  Away

opponent logoNov 1   Men's Basketball
York College
8:00 PM,  Home

opponent logoNov 2   Men's Soccer
Region VI Playoffs
7:00 PM,  Away

opponent logoNov 4   Women's Basketball
Doane College
6:00 PM,  Home

opponent logoNov 4   Men's Basketball
Central CC
7:00 PM,  Away

opponent logoNov 7   Men's Basketball
Southeast Nebraska CC
TBA,  Away

opponent logoNov 7   Volleyball
Region VI Tournament
TBA,  Away

opponent logoNov 8   Cross Country
Cross Country Nationals
10:00 AM,  Away

opponent logoNov 11   Women's Basketball
Northeast Nebraska CC
6:00 PM,  Home

opponent logoNov 13   Men's Basketball
McPherson College
7:00 PM,  Home

Videos

Women's Cross Country team at Lincoln, Nebraska.

Women's Cross Country at Lincoln


Men's Cross Country team at Lincoln, Nebraska.

Men's Cross Country at Lincoln


Cloud men vs Otero

T-Bird men defeat Otero


Lady T-Birds top Saints


T-Birds handle Broncbusters


Cloud men extend streak