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Cloud County Community College

Concordia  •  Geary County  •  Online  •  Outreach

Cloud Wellness Program

Work Smart Live Well Make a Difference

Mission: Cloud County Community College will create and promote a culture of holistic health and well-being.

 

Current Challenge

Fall Into Fitness Challenge

-Begins August 7 and ends September 23 (150 minutes of activity to earn your 10 points. You can only earn 60 points max on this challenge even though it runs for 7 weeks.)

-Wellness Committee is encouraging you to keep in mind all aspects of wellness, including your mind; therefore make time during this challenge for deep breathing exercises, some yoga, meditation, or even a massage!

-Change up your physical activity…try some strength training, cycling, yoga, or go for a swim!

Get the Fall Into Fitness calendar to track your activity.

 

*A few more reminders on how to earn points for the program year*

  •  Keep an eye out for enrichment and BCBS healthy options classes
  •  Volunteer! There are college related opportunities coming up to earn some points for volunteering.