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Fitness Center

The Fitness Center promotes the health and fitness of students, staff, and the community by providing a safe and effective facility.

It is located on the west end on the upper level of the gym.

REGULAR SEMESTER HOURS:
Monday - Friday- OPEN 6 a.m. - 9 p.m.
Saturday- OPEN 10 a.m. - 2 p.m.
Sunday - OPEN 6 p.m. - 9 p.m.

The center is closed during home volleyball and basketball games and when the college offices are closed. Hours change during holidays - spring break and summers. Changes in regular schedule will be posted in the fitness center.

The Fitness Center boasts an impressive selection of equipment for muscular development and cardiovscular workouts. Bench press stations, squat cages, and a set of free weights complement the array of weight machines. Four treadmills, 4 elliptical machines, and 4 bike machines comprise the core group of cardio machines. Around the upper level of the gym, the 160 meter track is open to runners and walkers.

fitness center bicylce photo Weight training classes are available. In addition, several activities are sponsored throughout the year, including a fun run and the Fitness Challenge.

The Fitness Center is closed during home basketball games and during holidays when the college offices are closed.

Absolutely NO CHILDREN will be allowed on any machines unless they are 13 years of age or older and a current member of the Fitness Center.

Latest Scores
TeamScore
10/18 - Men's Soccer
10/18 - Volleyball
10/18 - Baseball
10/18 - Cross Country
www.sandplumnaturetrail.com
10/16 - Men's Soccer
W 3-0
10/16 - Volleyball
W 25-21, 25-12, 26-24
Coming Events

opponent logoOct 19   Men's Basketball
Johnson County CC
TBA,  Away

opponent logoOct 20   Volleyball
Butler CC
6:30 PM,  Home

opponent logoOct 22   Men's Soccer
Central CC
Cancelled

opponent logoOct 22   Women's Basketball
No Opponent
5:00 PM,  Home

opponent logoOct 22   Volleyball
Colby CC
6:30 PM,  Away

opponent logoOct 25   Cross Country
Jayhawk Conference Region VI Meet
TBA,  Away

opponent logoOct 27   Women's Basketball
Hastings JV
5:00 PM,  Away

opponent logoOct 28   Volleyball
Hutchinson CC
6:30 PM,  Away

opponent logoOct 30   Volleyball
Seward County CC
6:30 PM,  Away

opponent logoOct 31   Women's Basketball
State Fair CC
5:30 PM,  Away

Videos

Women's Cross Country team at Lincoln, Nebraska.

Women's Cross Country at Lincoln


Men's Cross Country team at Lincoln, Nebraska.

Men's Cross Country at Lincoln


Cloud men vs Otero

T-Bird men defeat Otero


Lady T-Birds top Saints


T-Birds handle Broncbusters


Cloud men extend streak